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Benhill Dental Practice

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Category: Dental Phobia

Have a dental phobia? Our team answers common FAQs

Do you have a fear of the dentist which is beginning to impact your confidence?

At Benhill Dental Practice, our team is trained to help you overcome any dental phobia Sutton you may have and we always endeavour to make your trip to see us as pleasant as possible.

Here, our team answers the most common questions we receive about having a dental phobia Sutton, so use this information to help conquer your fears.

What causes dental aversion?

There are many reasons why someone may develop a dental phobia Sutton.

In many cases, this problem has been caused by a situation early in life; perhaps you were seen by a dentist who was not very compassionate, or perhaps you recall a toothache that led to a very unpleasant experience in the dental chair.

Irrespective of the cause of your dental aversion, it is important to have it managed appropriately by a trained and sympathetic team. Avoiding check-ups can lead to more serious issues, such as tooth decay and gum disease, which in turn can cause more invasive and unpleasant experiences to occur.

If you have a phobia of the dentist and want to overcome it, please contact our team.

What can be done to help me relax?

Luckily, our team can offer you a myriad of options to help you relax.

For one thing, we are proud to be able to offer pain-free dentistry; this is possible due to our team’s expertise and the equipment that we use throughout the procedures.

Should you like to be more ‘in the know’ during treatments, our team will happily talk you through what we are doing and will be able to offer reassurance at every stage of the process. If you are undertaking a more complex procedure, we will be able to offer you a local anaesthetic.

I haven’t seen a dentist in a while; will I be judged due to the condition of my teeth?

Not by our team!

At the practice, our team always aims to practise compassionate dentistry and will endeavour to make you feel as relaxed as possible while we examine and work on your teeth.

We are also aware of the spiral that can occur with dental anxieties; you have a concern and thus you avoid getting it seen to due to fear of being judged. Our team wants you to have a healthy, functional mouth and so we will never lecture or belittle you over dental hygiene.

Do you offer pain-free dentistry?

Our team at Benhill strives to offer pain-free dentistry. By using the most gentle and advanced tools, we can ensure that your trip to see our team will be as pleasant as possible.

If at any time during a dental procedure you feel discomfort, please inform our team and we will endeavour to alleviate it.

Can you help me allay my fears of the dentist?

We will always aim to make our nervous patients feel as relaxed as possible when they visit us.

And, to help prevent further issues from occurring, we will aim to prevent problems that may arise in the future. This may involve the use of fluoride sealants to inhibit decay. In short, everything we do at the surgery will be to make sure your trip to see us is as comfortable as possible, while also helping you overcome your dental concerns.

Tips for managing dental phobia in Sutton

No matter what age you are, going to the dentist can still be quite a nerve-wracking experience. Having a fear or feelings of anxiety about going to a practice is pretty common and there are a number of ways we can help you with your dental phobia in Sutton.

Dental Phobia in SuttonHere’s a few things you can try to keep yourself calm.

Listen to music

One good tip we can provide to help with dental phobia in Sutton is to listen to some music while you’re going through your treatments. Having your favourite track bumping away in your ears is a sure-fire way to distract yourself from what’s going on around you.

Although, if you’re making a playlist, we recommend that you try to limit it to calming music, sadly thumping bass lines and roaring metal can make your heart rate rise, which is not what you’re after.

Talk to our team

We really can’t stress it enough that you have to communicate with us whilst you’re in the practice. If you are a little shy to speak up, then we are happy to suggest a visual way of communicating when things are getting a little too much for you.

One of the biggest fears of patients suffering with dental phobia in Sutton, is having things go out of their control when they’re having a treatment performed. That’s why you need to signal that you need a break when things are a little too much or you just need a breather for a while.

At Benhill Dental Practice, our team will strive to provide you with a gentle, calming and relaxing atmosphere, as we help you improve your smile.

Bring in a bear

It may sound a little odd, but bringing in something from home is a great way to distract yourself during procedures. Having that familiar texture and smell of something, from a place where you feel safe, can help create a little calming focus for patients that might start to feel the anxiety kick in.

Practice calming breathing techniques

One of the main causes of feelings of anxiety is a spike in your Adrenaline levels. This is because in a stressful situation your bodies natural ‘fight or flight’ response kicks in and your system floods with Adrenaline. This manifests in shaking, sweating, high heart rate, tightness in the chest and a general feeling of anxiety.

To counteract this, the general recommendation is to slowly inhale through your nose and then exhale back out through your mouth. Repeating this a few times will increase your body’s oxygen intake, which in turn, allows it to break down the Adrenaline much quicker. As this is broken down, you should start to feel calmer and more relaxed.

There are a number of techniques to try and each one has its own unique benefits and levels of complexity.

So, as you can see there’s plenty of simple ways to keep yourself calm during your appointments. For further advice on how you can stay relaxed, just ask our team on your next visit.

Don’t let your phobia ruin your teeth

The trouble with being scared of the dentist is that you don’t go to the dentist. If you suffer from dental phobia in Sutton, you are not alone. It is estimated that about 13% of people worldwide have a proper phobia of going to the dentist. This isn’t just being a bit nervous about what might happen at the dentist, but having full blown extreme anxiety, with sweats and trembling.

Dental Phobia in SuttonDental phobia is so bad for some sufferers that they just can’t face going to the dentist. Even if they make it as far as getting an appointment, they probably won’t turn up for it. And repeatedly being unable to actually get yourself across the threshold of the practice, can lead to a terrible shame about yourself building up. Along with that shame goes the increased likelihood of decay and gum disease. Cavities don’t get seen to, and they get worse. Untreated gum disease can lead to bad breath, and wobbly teeth. The conditions inside your mouth can deteriorate to the point that you can’t face showing it to the dentist for fear of what they might say. When you do finally come along, maybe because the pain you’ve been suffering for months has finally become unbearable, you have teeth extracted that could have just had a tiny filling a few months back. You have to go for intense gum treatment when, last year, a scale and polish with the hygienist would be sorted you out. Now you need replacement teeth and months of 0% finance to cover the costs of treatment.

If you suffer from dental phobia, don’t let this happen to you. Come to us at Benhill Dental Practice, where we know all about dental phobia and can treat you in a compassionate, non-judgemental manner. We won’t just stick you in the chair and let you get on with it, we will want to know all about what makes you scared and what we can do to make you less frightened, whether it be frequent breaks with signals agreed beforehand, and/or sedation. We will find a way to make treatment easier for you.