A brighter and whiter smile can make a huge difference not only to your self-esteem and how you feel within yourself, but also how others view you and your health. People do tend to associate a healthy mouth and body with having brilliant and white teeth, so what better way to bring about a positive change to a smile than by having teeth whitening in Sutton?

Dull, stained, yellowing teeth can have a significant impact on your confidence and could be the reason why you don’t smile as much as you should. If you feel that you are constantly conscious about the appearance of your smile and dislike any staining or discolouration that you may have, then come and speak with us about it today.

We routinely suggest to our patients that a combination of teeth whitening in Sutton, frequent dental check-ups and hygiene visits will give you the best chance at having beautiful, strong and healthy teeth. When you approach us for your routine checkup, speak to us about your displeasure with your stained and discoloured teeth so that we can walk you through the process of how we can brighten and whiten your smile quickly and effectively.

There are two kinds of teeth whitening in Sutton that is available for you to choose from. The first can be done in the dental chair in a matter of minutes. The other option allows you to take a whitening kit home with you so that you can whiten your teeth in the comfort of your own home, usually overnight.

There are advantages to both treatment options and is completely up to you what option you feel will be most suitable for your current lifestyle. We can discuss both options in depth so that you are able to make an informed decision.

Our treatment service offered in the practice

Within an hour, you can expect to find your teeth several shades whiter, without having to do anything but simply sit back and relax. Results are variable depending on the kind of staining that you have. This is great for a confidence boost that is ideal for an important night out where you want to look your best.

This in-practice treatment plan starts with an assessment of your staining so that we can give you a good guideline as to what you should expect. We then protect the gums and lips with a barrier and create a mould of your teeth to where we add a gel. This gel is much stronger than your alternative at-home treatment option but is used for a very short amount of time.

We then place a UV lamp directly on to your teeth which activates the bleaching process.

The at home whitening option

We will provide you with the same custom-made mouth tray that fits perfectly and snugly over your teeth. This enables you to keep the gel on your teeth where it belongs as it can hurt gums and lips and be unpleasant to taste. You should place the gel inside the tray and wear it overnight or otherwise for several hours at your convenience.

Chances are, if you are a smoker, you are probably fed up to your back teeth with healthcare professionals lecturing you on the health benefits of giving up. While giving up smoking is a great step towards improving your overall health, it is considered one of the hardest things to do without the correct help.

Statistically, people who have help from multiple healthcare professionals are more successful in quitting this habit and have better long term outcomes thanks to medical intervention.

It may seem strange to approach a dental professional when you are trying to quit smoking, but remember, smoking impacts on your oral health too and so many dental surgeries are now offering help to their patients.

At Benhill Dental Practice, our team is proud to be able to offer smoking cessation in Sutton and are eager to provide advice and support to our patients who are wanting to give up smoking for good!

So, what are the benefits of attending Benhill Dental Practice for help with smoking cessation in Sutton? Read on to find out!

Referrals and advice

As previously mentioned, when you choose to give up smoking, you are more likely to succeed long term with appropriate medical help and advice. Our dental team, who specialise in smoking cessation in Sutton, can refer you to external stop smoking centres or groups if required, and provide you with targeted advice on the best ways to give up smoking in a non judgemental way.

We are aware that while there is a physical addiction to manage, there may be an underlying psychological aspect too. If this is the case, we can advise you on how to manage both and provide you with information about local counselling groups.

Open communication

After we have assessed your mouth, we will highlight to you the concerns we may have and break them down for you in a jargon free manner. We will not use shock tactics to scare you into quitting but will talk you through the benefits and explain how stopping smoking will improve any dental issues that we may have identified. Our team will also explore your reasons for wanting to quit and provide you with the motivation you need when you are feeling overwhelmed.

Very Brief Advice or VBA

As mentioned earlier, you have probably heard a million times from healthcare professionals the health benefits of giving up smoking and the dangers of not doing so. Research shows that long, drawn out lectures have no impact on an individual’s ability to quit smoking, so cessation teams in dental surgeries are now implementing the ‘Very Brief Advice’ or VBA tactic.

This consists of a member of our team highlighting the issues associated with smoking in an informative, non-judgemental manner and then signposting you to appropriate services, all in under 30 seconds! By not making a big thing out of your smoking habit and leaving the ball in your court so to speak, you are more likely to contact external cessation services or attend our surgery for further help and advice.

In life, prevention is better than cure and nowhere is this more accurately demonstrated than in dentistry.

With the Christmas season just around the corner, many people are shopping for those festive chocolates and sweets that, while delicious, can cause havoc with our mouths if we don’t have a good oral hygiene routine in place.

Good oral hygiene means more than simply brushing your teeth twice a day. While it is important to brush away the daily accumulation of plaque, when approaching the Christmas period at a time you know your sweet tooth will win, there are other steps you can take to stop issues from arising with your teeth and gums.

At Benhill Dental Practice, our team are always eager to help our patients keep their teeth in tip-top shape. If you are worried about your dental hygiene in Sutton during the run up to Christmas, book an appointment with our hygienist today!

How can we help improve your dental hygiene in Sutton? Read on to find out!

Reducing plaque

As mentioned previously, brushing your teeth twice a day can help reduce plaque accumulation on the surface of your teeth, but did you know you may also have plaque below the gum line?

Visiting our hygienist for a scale and polish is one of the fastest ways to improve your dental hygiene in Sutton and involves a specialised form of brushing, just under the gum line to remove plaque and prevent tooth decay.

Removal of plaque below the gum line also reduces the likelihood of conditions like gingivitis and other types of gum disease, no one wants bleeding gums at a Christmas party!

Preventing and treating gum disease

There are many causes of gum disease, with the most common cause being an excess of plaque in the mouth.

Unfortunately, some people may just be unlucky and will need the help of a hygienist to manage their gum disease.

Our hygienist will be able to help with mild to severe cases of gum disease, offering treatments such as prescription mouthwash to alleviate swollen gums, while also performing scaling and polishing to remove any plaque.

In more extreme cases of gum disease, our team may suggest root planing or debridement, to remove deep seated plaque from the roots of your teeth, which has been found to be helpful in extreme instances of gum disease. If you have ulcerative gingivitis, our team will prescribe antibiotics and painkillers as treatment.

Tooth whitening

Did you know our hygienist at Benhill Dental Practice can improve the visual appearance of your teeth too?

If your teeth are given the all clear for plaque and signs of gum disease, our hygienist can help give your smile a bit of dazzle for that upcoming Christmas party with the Zoom tooth whitening system.

Combining both at-home and in the dental chair whitening, Zoom can lighten the colour of your teeth by up to 8 shades in as little as 2 weeks; giving your healthy smile a striking glow that you will want to show off.

No matter what age you are, going to the dentist can still be quite a nerve-wracking experience. Having a fear or feelings of anxiety about going to a practice is pretty common and there are a number of ways we can help you with your dental phobia in Sutton.

Here’s a few things you can try to keep yourself calm.

Listen to music

One good tip we can provide to help with dental phobia in Sutton is to listen to some music while you’re going through your treatments. Having your favourite track bumping away in your ears is a sure-fire way to distract yourself from what’s going on around you.

Although, if you’re making a playlist, we recommend that you try to limit it to calming music, sadly thumping bass lines and roaring metal can make your heart rate rise, which is not what you’re after.

Talk to our team

We really can’t stress it enough that you have to communicate with us whilst you’re in the practice. If you are a little shy to speak up, then we are happy to suggest a visual way of communicating when things are getting a little too much for you.

One of the biggest fears of patients suffering with dental phobia in Sutton, is having things go out of their control when they’re having a treatment performed. That’s why you need to signal that you need a break when things are a little too much or you just need a breather for a while.

At Benhill Dental Practice, our team will strive to provide you with a gentle, calming and relaxing atmosphere, as we help you improve your smile.

Bring in a bear

It may sound a little odd, but bringing in something from home is a great way to distract yourself during procedures. Having that familiar texture and smell of something, from a place where you feel safe, can help create a little calming focus for patients that might start to feel the anxiety kick in.

Practice calming breathing techniques

One of the main causes of feelings of anxiety is a spike in your Adrenaline levels. This is because in a stressful situation your bodies natural ‘fight or flight’ response kicks in and your system floods with Adrenaline. This manifests in shaking, sweating, high heart rate, tightness in the chest and a general feeling of anxiety.

To counteract this, the general recommendation is to slowly inhale through your nose and then exhale back out through your mouth. Repeating this a few times will increase your body’s oxygen intake, which in turn, allows it to break down the Adrenaline much quicker. As this is broken down, you should start to feel calmer and more relaxed.

There are a number of techniques to try and each one has its own unique benefits and levels of complexity.

So, as you can see there’s plenty of simple ways to keep yourself calm during your appointments. For further advice on how you can stay relaxed, just ask our team on your next visit.

Have you got several fillings that you’ve had for a number of years? The chances are that these fillings are probably the old amalgam or metal fillings. These fillings did the job well, they are long lasting and strong but perhaps now you feel self-conscious when you open your mouth or smile, because there is a distinct glint of silver in your mouth. But don’t worry, there is a solution!

What’s the alternative?

Now, with modern dental techniques, you can say goodbye to those old-fashioned metal fillings and have white (also known as tooth coloured or composite) fillings instead. Here at the Benhill Dental Practice we are experienced in cosmetic dentistry and know that silver to white fillings in Sutton are the perfect choice for anyone who wants to improve their smile. These fillings are designed to match the tooth so that the filling is virtually invisible. As a result you will have a much more natural smile and can feel more confident.

How is it done?

First of all, your dentist will discuss the options of changing from silver to white fillings in Sutton with you. When the treatment is being done, the dentist will first of all remove the old amalgam (metal) fillings and any decaying parts of the tooth to leave a clear space for the new filling. Then he will put in the new white filling. The material used to make the filling is extremely strong and durable and is designed to withstand the many years of biting and chewing that are ahead. You can feel confident that the filling won’t break or drop out if you’re eating something crunchy!

Will it hurt?

No, absolutely not. Your dentist will make sure that the area being treated is fully numbed with a local anaesthetic before treatment begins. Once you are sure that you can’t feel anything the dentist will begin the silver to white filling procedure. All you need to do is relax and look forward to an improved, whiter smile! If you are nervous about the treatment please speak to us in advance. At the Benhill Dental Practice we have a lot of experience in helping nervous or anxious patients and will do our best to put you at ease so that the treatment is as stress free as possible for you.

What are fillings made from?

Amalgam fillings consist of metals such as silver, tin, copper and mercury. They are perfectly safe as the mercury is bound in with other metals, making it much more stable and therefore 100% safe. White or composite fillings are made from ceramic and plastic. They are still durable and will last as long as amalgam fillings, so once they are done you won’t need to keep having them replaced every few years.

Is tooth decay a big problem?

Yes it is. Even though modern dentistry has improved over the years, particularly in educating the public about dental health and how they can prevent decay and tooth loss, it’s a fact that 92% of adults aged between 20 and 64 have fillings. This is quite a shocking statistic. And children are especially vulnerable to tooth decay. If you are worried, then speak to a dentist about it.

Do hot or cold beverages cause you to hold your mouth in pain? It sounds like you might be experiencing tooth sensitivity. Sensitive teeth are a result of weakened enamel, worn down and scraped away over the years, that leaves your tooth roots exposed and unprotected. The unpleasant sensation, which can vary from a slight twinge to extreme pain, could also be signs of gum disease or a broken tooth that has cracked to your gumline.

If your sensitivity issues are an ongoing struggle, come to our clinic, Benhill Dental Practice, so that we can find the source of your troubles.

What is enamel and what role does it play in my mouth?

Teeth are healthy when the enamel, the protective outer layer, is strong and safeguards the mouth from the onslaught of germs.

What could potentially damage this enamel?

However, daily exposure to highly acidic and sugary food and drinks wears down enamel, weakening and eventually eroding the layer altogether, leaving the inside of a tooth vulnerable to the elements. When this happens, you are likely to experience varying levels of discomfort, dependent on the extent of the damage. If you decide to consume these beverages on the odd occasion, our advice is to drink them in one sitting and through a straw; the less contact your teeth have with these sugary substances, the better.

People also incorrectly assume that vigorously brushing your teeth is the only way to remove germs. Your actions might be effective in getting rid of bacteria, but you are also slowly scraping away vital enamel. We recommend that you gently brush your teeth using a soft-bristled toothbrush. This method of cleaning prioritises oral health without damaging your teeth’s outer layer.

Conversely, some of our patients do not spend enough time cleaning their teeth, and as a result, plaque builds up, eventually calcifies into tartar which can lead to the development of the gum disease called Gingivitis. A visible symptom of the disease is deep pockets forming between your teeth and gums. This happens because your gums are receding, and as your gums recede bit-by-bit, more of your tooth is left exposed and vulnerable to harmful germs. Brush your teeth twice a day and floss frequently to avoid this illness.

What treatments can reverse the adverse effects of sensitive teeth?

Not knowing what could trigger your pain and consequently avoiding certain food and drink prevents you from enjoying all of the good things in life.

Regain your old life back, minus a few sweets and takeout meals, by undergoing these treatment options:

• Desensitising toothpaste can help to block pain. Our dentist can recommend an over-the-counter brand that works quickly and effectively.
• We can apply Flouride to the affected area. Not only does Flouride help to reduce pain but can strengthen your damaged enamel.
• We can cover and protect your exposed tooth roots with fillings. Please note that you will need anaesthesia for this treatment.
• You might need a root canal treatment as a worst-case scenario if the decay or damage extends below the gumline and infects the pulp of a tooth. Infected pulp has dire consequences if not removed, where you might even have to extract your tooth.

Are you suffering from sensitive teeth? It sounds like you require urgent dental care. Allow us to tend to your issue calmly and professionally.

On a warm summer’s day, you should not have to feel worried about biting into a cool, refreshing ice lolly. On a cold winter’s day, you should not wince at the thought of ordering a hot chocolate at your regular coffee shop either.

If you have a sensitive tooth or teeth, then these concerns are all too real for you and can be a serious pain (no pun intended).

What causes sensitive teeth?

A leading cause of sensitive teeth in Sutton is a loss of enamel on the tooth or teeth; this can be caused by a diet full of highly acidic foods and drinks like orange juice.

There are also other reasons for enamel loss such as nocturnal grinding, a cracked tooth or decay around a damaged filling.

What can I do?

If you suspect you have sensitive teeth in Sutton, the first thing to do is to check with a dental surgery that has experience in treating patients who suffer from sensitive teeth. It may be that you have a cracked filling or tooth, which can easily be repaired and immediately stop the sensitivity.

At Benhill Dental Practice Surgery, our dental team are experienced in helping patients who have sensitive teeth and will work to identify the cause and provide you with a personalised plan to minimise and stop the pain caused by sensitive teeth.

Home based options

Our dental team will provide you with advice on how you can minimise pain caused by sensitive teeth in Sutton and how you can prevent it recurring.

As many of our patients’ sensitivity is due to a wearing away of enamel, there are many options to choose from to strengthen your enamel at home.

Fluoride Toothpaste

We can advise you on which toothpaste we think will be the most beneficial for you.

Toothpaste that is high in fluoride will help strengthen and rebuild any enamel that you have lost whilst also keeping your teeth clean. To gain the most benefit, we recommend using a fluoride toothpaste twice a day until the sensitivity subsides.

Mouthguard

If you and your dentist suspect that your dental sensitivity is due to nocturnal grinding while asleep, then it is time to invest in a mouthguard.

Although many pharmacists can give you over-the-counter mouthguards to help prevent grinding, it is best to seek out a dentist to provide a custom fitted one, shaped specifically to your mouth. That way, you can ensure the most comfort when asleep, as well as the best prevention.

Chew Gum

Chewing a sugar free gum creates large amounts of saliva in your mouth which helps harden tooth enamel.

Just make sure you have purchased a sugar free option; if you are chewing away on a sugary gum, your sensitivity will probably get worse.

It is important to establish what is causing your tooth sensitivity before attempting to treat it. It is a symptom, so call Benhill Dental Practice today for preventative dental care.

Sensitive teeth can occur for a multitude of reasons. Erosion can be caused by poor diet, frequent consumption of highly sugary or acidic foods or drinks as well as eating disorders, severe brushing and other medical conditions. Over time poor levels brushing can lead to the build up of dental plaque which can consequently lead to gum disease, this can cause the gum line to recede, which exposes the dentine tubules of the root which are extremely sensitive, this sensitivity can be made worse by extreme warm or cold temperatures. These dentine tubules lead directly to the nerve of the tooth, which can cause the tooth to become sensitive to everyday activities such as eating and brushing. One of our dentists at Benhill Dental Practice in Sutton may recommend a paste which can help reduce the level of discomfort experienced due to the sensitivity. This paste aims to seal the ends of these tubules, we offer this service in order to aim to reduce the discomfort for our patients who may have sensitive teeth in Sutton.

How can we help your sensitive teeth at Benhill Dental Practice?

At our practice we offer an initial consultation to decipher the best individual plan for our patients. We offer top tips to reduce sensitivity and ensure further prevention. We may advise a certain type of toothpaste for example, or ways in which you can build up enamel, and reduce plaque in order to help eliminate further sensitivity.

How can I reduce sensitivity?

Some simple steps can help reduce sensitivity, and help to prevent its initial occurrence.

Brushing with a soft bristled brush can help reduce abrasion, despite your teeth feeling better it is important to brush gently to try and reduce the further wearing down of the gum tissue. Further prevention can be aided with a selective diet, avoidance of highly acidic foods such as citrus fruits can help to lower sensitive teeth in Sutton. Highly acidic foods can wear down enamel which leads to dentin exposure, which in turn causes pain. Maintaining dental hygiene is key, flossing and brushing correctly as well as adding a mouthwash into your regime can help to maintain this.

Why choose us at Benhill Dental Practice?

At our practice we pride ourselves in the care of our patients, we welcome all ages and offer NHS and private services. We have treated generations of families, and pride ourselves on our community reputation. We offer a variety of treatments including preventative dental care, treatment that aims to restore, as well as cosmetic dental services such as tooth whitening and veneers.

What if I am nervous about visiting the dentist?

Individuals may refrain from visiting their local dentistry surgery due to inconvenience, or due to the surrounding anxiety around dentists some patients feel. Anxiety may be caused by previous negative experiences, or simply an irrational fear. a multitude of members of our team have had experience with working with nervous patients. We refrain from using sedative treatment at our surgery, as we believe our modern treatments as well as reassurance at every stage are enough to relieve our patients nerves and discomfort.

Your teeth are set into the jawbone, where they are held in place by fleshy ligaments. The bone is covered with flesh known as the gums and this comes down over the teeth, offering protection over the site where bone meets tooth.

Gums are a bit like the seal you find around places that get wet. Around your shower head, for example. If you don’t take care of the seals around things, bacteria can get in underneath and start to pull the seal out of place. It’s the same with gums, only when the gums start to pull away, it’s your teeth and jawbone that are affected.

That’s why, when you think about your oral hygiene, you need to have healthy gums as well as healthy teeth. Here at Benhill Dental Practice in Sutton, you will find that our dentists and hygienists are just as interested in the health of your gums as they are in that of your teeth.

Check-ups and healthy gums

When you come for a check-up at Benhill Dental Practice, the dentist won’t only be looking at your teeth for decay. They will also be on the lookout for gum disease.

The early signs of gum disease are red, inflamed gums that bleed easily. If we see signs of gingivitis, we will talk to you about your oral health routine and what you can do to improve it.

If the dentist sees signs of the gums pulling away from the sockets, then you are already in a more advanced state of gum disease. When the gums are pulling away from the sockets, it means that plaque and bacteria can get underneath and start attacking your tooth roots (which have no enamel over them) and the bone surrounding your teeth. This later stage of gum disease is known as periodontitis. Treatment for this is more invasive. We may have to plane away any infected or corroded areas under your gums. We may have to sew your gums back in place to tighten them up around your teeth.

If you want to know more about ways to have healthy gums, please ask either the dentist or the hygienist next time you come in.

If you think you are weird to be scared of the dentist at your age, you will be relieved to know that you are not alone. In fact, about 13% of the world’s population suffers from dental phobia. Phobia is more than being a bit nervous that you might have to have a filling. It’s the extreme end of nervousness, with trembling and sweats and even full-blown panic attacks.

If 13% of people worldwide suffer from feelings that extreme, you are totally entitled to be scared. In the dental world, we like to lump the spectrum of fear of the dentist into one umbrella term of nervous patients. We recognise that you exist in great numbers and that your fears are to be taken seriously. It’s not just in your mind, it’s in your body too.

The trouble is that when you are scared of the dentist, it can be all too easy to put off your check-up appointments. Finding excuses not to go is simple and before you know it, it’s been 6, 9, 12 months, maybe even years since your last check-up.

The trouble with avoiding check-ups is that problems that would have been quick and easy to fix become more serious and require more invasive treatment. That tiny filling turns into root canal therapy. Plaque become tartar becomes gum disease becomes root planing and gum grafts.

It’s important to realise that dentistry has come on in leaps and bounds over the past couple of decades and we now have much gentler techniques and lots of local anaesthetic, so you never have to feel a thing when we treat you.

Dental clinics are also much nicer environments to be in. Benhill Dental Practice in Sutton is designed to make you feel welcome and relaxed. The staff too have been trained to help you feel at home as soon as you step in through the door.

We will take time to listen to your fears and work out strategies to deal with them. We also have sedation if you think you are not going to be able to go through treatment without feeling very anxious.

Come on back to the dentist and feel great about your smile again.